Nuts have many health benefits, can be added to different dishes and drinks.
In recent years, chia seeds have been called a superfood. This nut is touted for its many health benefits, including its ability to promote weight loss. But do chia seeds really help shrink your waistline?
* What are chia seeds?
Chia belongs to the mint family that is native to Mexico. Chia seeds, like whole grains, were thought to be a staple of the Aztec and Mayan diets of Mexico.
* Nutritional value .
Adding nuts to your diet is a good way to add healthy nutrients and stay in shape.
Chia seeds are considered a complete food due to their digestive health benefits, metabolic rate, high iron content, omega-3 fatty acids and healthy fats. 100 grams of chia seeds contain 16.5g of protein, 34.4g of fiber, 7.7mg of iron and 335mg of magnesium.
Carbohydrate-rich grains expand after soaking in water or other liquids. One of the best benefits of chia seeds is that they contain a lot of fiber which is necessary for proper functioning of the body and fat loss.
* How does chia seeds help with weight loss?
Two tablespoons of chia seeds contain at least 10g of fiber, so it affects weight loss. They also make an excellent source of plant-based protein. A study published in the European Journal of Clinical Nutrition found that adding chia seeds to the daily diet reduced appetite and increased feelings of fullness in participants.
The good fiber content helps regulate digestion and remove toxins and excess fat from the body.
* How to use chia seeds .
Chia seeds have almost no taste, so they pair well with many recipes. These seeds can be mixed with any liquid, such as juice or water. You need to make sure that the chia seeds are fully expanded before eating them.
You should not eat dried chia seeds, especially if you have trouble swallowing. According to Dr. Rebecca Rawl, due to strong water absorption, dried chia seeds can expand in the esophagus and cause blockage.
You can add chia seeds to smoothies, oatmeal, salads, yogurt, soups, muffins, etc.
* When you eat chia seeds regularly.
Chia seeds are high in antioxidants and omega-3s, which keep the heart healthy and fight bad fats and free radicals in the body. Chia seeds do not contain cholesterol, making them a great way to control weight.
Several studies have shown that chia seeds are beneficial in removing toxins that accumulate in the intestines and controlling visceral fat tissue that accumulates around the abdomen.
It is also said that eating chia seeds daily is beneficial for people with diabetes and some degree of blood pressure problem.
* Defect .
Chia seeds are called a superfood but are high in calories and fat. Two tablespoons of chia seeds contain 138 calories. Therefore, eating too many of these nuts has the risk of reversing weight loss.
Therefore, you must remember to follow the rule of moderation if you are thinking of adding chia seeds to your weight loss regimen.