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Heart disease should absolutely abstain from fat?

 

    People with cardiovascular disease are often afraid of fat, almost absolutely abstaining, but this is not true.

For blood pressure and heart disease, patients should pay attention to limit salt consumption, increase green vegetables and fruits. Our country has no shortage of vegetables, but most people do not eat enough 400g of vegetables / day. Eating enough vegetables like this will help prevent cardiovascular disease and other chronic diseases.

People with cardiovascular disease are often afraid of fat, almost absolutely abstaining, but this is not true. We can eat foods rich in fish fat, pull bad chorestorol down, need to use a balance of vegetable and animal lipids (no more than 6% of the total diet).

Diet should limit carbohydrates (only about 55-60%). Currently, people change their eating habits such as consuming a lot of milk tea, chili sauce … but these foods contain a lot of simple sugar, double sugar is not beneficial for health. Besides, it is necessary to control weight, not to overweight, obesity, related to hypertension, diabetes, cardiovascular …

In addition, the patient needs a reasonable exercise regime, should spend 30-45 minutes a day to be physically active. Do not exercise vigorously in a short time that makes the heart work too hard, so maintain 10,000 steps per day.

Written by hoangphat

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