Garlic, sweet potatoes, apples … are cheap foods, easy to buy on the market and beneficial for liver health.
The liver is a very important organ, especially for the immune system. The liver fights infection, removes bacteria from the blood and produces bile, which is essential for digestion.
Unhealthy diet can cause major damage to the liver. To improve liver health, you can start with the following foods:
* Garlic .
Garlic is rich in allicin and selenium. These two natural compounds help promote liver function and detoxification. Garlic also has anti-inflammatory effects, can clear hepatitis to a certain extent and improve the health of the liver.
* The coffee .
Coffee is not only delicious but also has a liver protective effect. The caffeine in coffee can prevent fat from building up in the liver. This drink can also reduce hepatitis and increase the body’s natural antioxidant levels.
However, you should not add too much sugar and cream when drinking coffee, otherwise it will increase the burden on the liver.
* Broccoli .
Broccoli has many nutritional benefits, containing garlic-like compounds that help detoxify and restore the liver. In fact, fiber-rich vegetables can help remove toxins from the gut and contain compounds that help the liver metabolize hormones.
* Oat .
Oatmeal is a very popular food that contains healthy carbohydrates and has many benefits for the liver. Oatmeal contains a lot of polysaccharides, reducing fat in the liver.
The high fiber content in oats also increases feelings of fullness, thus avoiding excessive intake of fatty foods and reducing the burden on the liver.
* Yam .
Sweet potatoes are rich in beta-carotene, a natural anti-inflammatory nutrient, directly converted to vitamin A in the liver.
Sweet potatoes are also rich in fiber and vitamin C, boosting immunity and improving liver function.
* Apple .
One apple a day can improve liver health. Apples are rich in pectin, a type of soluble fiber that helps eliminate toxins and cholesterol from the blood, so that the liver can maintain a better condition. Apples are also high in malic acid, which flushes waste out of the blood and liver.
The liver can remove harmful substances from the blood, converting food into energy and nutrients. A well-balanced diet is especially important for liver health.
Avoid eating too many fatty foods, fried foods can seriously damage the liver, increasing your risk of fatty liver and other liver diseases.